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How to boost up fertility with the colours of food

Boost your Fertility: The VIBGYOR journey

fertility ivf test tube baby

Boost your Fertility: The VIBGYOR journey

Food the natural and vital source of nutrient and energy is often taken for the survival, not for the health by many of us. We fail to realize and don’t understand how it could not only make us healthy, fit and fine but also boosts up our reproductive assay.

Foods such as brown nuts, fruits, vegetables and cereals are rich in Vitamins, folic acid, zinc, beta-carotene, Lycopene and lutein. Consuming foods rich in zinc and folate may help improve fertility in both men and women. Men infertility can be improved by foods rich in antioxidants.

Let’s start the journey with the colors of fruits and vegetables that can help us the roller coaster way.

Ravishing Red Color: Tomatoes, red bell pepper, beet root, cherries, cranberries, apple, watermelon and pomegranates are rich in antioxidants, lycopene, Vitamin A and antioxidants. They lower blood pressure and act as a scavenger for harmful free radicles.

Sun Bright- Orange and yellow : Rich in Beta-carotene, flavonoids, potassium, lycopene and vitamin C these fruits and vegetables help in promoting collagen formation, maintain alkaline balance and are encourage healthy bones. Magnesium aids in ovulation, helps in fighting mood swings during pregnancy and is linked with healthy birth rate. Found in abundance in Oranges, lemon, carrot, mango, papaya, peaches, pineapple, sweet corn, apricot, figs, pumpkin and potatoes.

The Green gallery: Dark leafy green vegetables such as spinach, Avocado, Cabbage, romaine, arugula, alfalfa, green apple, lettuce, grapes and broccoli are high in folate, Vitamin A, K and E help to improve vitality. Known for maintaining acid and alkaline balance in body the green leafy super food allow the sperm to survive and make its way to the egg. Folic acid reduces the neural tube defect in the fetus and iron promotes oxygen to the cells and tissues. The hypoxanthine and polyphenols in green tea helps in the production of healthy sperms and egg.

The aqua family: Blue and purple fruits and vegetables like Black current, black berries, raisins, blueberries contain lutein, flavonoids, zeaxanthin, vitamin C and fiber. These nutrients support to lower LDL cholesterol, boost immune system and fight inflammation. Berries being rich in antioxidants fight free radicles, relieve stress, help to shed those extra pounds and manage diabetes. Couples suffering from high sugar levels and obesity find difficulty in conceiving, consuming a handful daily may come up to the rescue.

Snow- White: Bananas, Cauliflower, Garlic, mushrooms, potatoes, corns and onions contain beta-glucans and lignans activate natural killer B and T cells and reduce the risk of colon, breat and prostate cancers. High fat dairy products reduce the risk of ovulatory infertility. The probiotic properties of yogurt helps in boosting the health of the fetus, when pregnant.

Brown baggies- Go nuts: Brown nuts as almonds, flax seeds and walnuts are rich source of protein, mono saturated fats, DHA and Omega 3 fatty acids. Brazil nuts, good source of selenium helps in sperm motility. Rich in L-arginine, zinc and vitamin E the brown nuts are good improving sperm quality and motility. Almonds help in improving insulin resistance, a condition in women with PCOS where high blood sugar levels and abdominal fat interferes with fertility.

At Seeds of Innocence we provide comprehensive counseling and empathetic encouragement to boost your fertility the natural way. We firmly believe that Mother Nature has ample to give us to improve fertility, manage stress and live a healthy life. For detailed queries contact: or visit

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